Nourish your heart .A Doctor’s guide
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As a doctor with over a decade of experience, I’ve witnessed firsthand the profound impact diet can have on heart health. The foods we eat can either fuel longevity or silently contribute to plaque buildup, hypertension, and inflammation. The good news? Simple, delicious choices can protect your heart and even reverse early damage. Let’s explore the science-backed foods that belong on your plate. Top Heart-Healthy Foods to Embrace 1. Fatty Fish (Salmon, Mackerel, Sardines) - Rich in omega-3 fatty acids, these fish reduce triglycerides, fight inflammation, and lower the risk of arrhythmias. Aim for 2 servings weekly. 2. Nuts & Seeds (Walnuts, Almonds, Chia Seeds, Flaxseeds) - Packed with fiber, healthy fats, and antioxidants, they improve cholesterol and reduce arterial stiffness. A handful a day is ideal! 3. Whole Grains (Oats, Quinoa, Brown Rice) - Their high fiber content slashes LDL (“bad...